The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to enlarge their penis.Such concern in this matter only confirms that for each representative of the stronger sex, the size of the genital organ is very important, as it affects the emotional and physical state, especially self-esteem.Plus, a large phallus allows you to get more emotions, affection and pleasure during sexual intimacy.There are a large number of different correction methods, but not all of them are really effective and safe;penis enlargement exercises have been proven.

Why does penis size matter?

One of the most serious problems of men is the fear of sexual intercourse, a large number of representatives of the stronger sex are susceptible to this, mainly due to complexes.The main male complex is a small organ and even those who are even larger than normal experience it.This may seem strange to many, but it is not only the female population of the planet that is subject to sexual fears;men have no less sexual fears, only they manifest themselves a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not the case, every person has one or another fear, and this conclusion does not bypass the sexual side of life.If you want to learn how to enlarge your penis with exercise, this video explains if you should do it at all:

Not only women, but also men are afraid of their first sexual contact with a woman.After all, it is "necessary" to show your best side.The main thing for a man here is not to get pleasure, but to please his partner, bring her to orgasm and show everything he is capable of.The fear that something might go wrong or go wrong often leads to "shame" during first intercourse.You don't have to focus on it;on the contrary, you should tell your partner what you liked and what gave you the most pleasure.After all, the two have to get used to each other, and only then will the sex life "go according to plan".

Fear of external "unattractiveness" is also considered common among men and women.Not only women tend to be afraid of how they look and worry about imperfections in their figure.You shouldn't focus on the comparison here;on the contrary, you should talk only about what exactly attracts you in a partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire its shape and size.

Over time, the fear of failure among the male population is dulled, but it still "happens."If sexual intercourse does not take place (due to the "fault" of male dysfunction), the partner not only feels defective, but also begins to doubt that he is capable of anything at all.The main thing here is to "feel" the mood, not to interfere with compliments, but simply to support.Condemn what may have caused the failure and convince your partner that as soon as life's difficulties pass, your sex life will return to normal.

It is worth paying attention to the duration of intercourse.You should not pretend and pretend that you have "non-existent" orgasms - men are more sensitive than you think and will immediately detect the lie.As a result, they will begin to doubt their sexual viability and worry about it even more than their partner.

You should also not criticize the process of intercourse itself.Discuss and express wishes - yes, criticize - under no circumstances.Men's pride is even more subtle than women's, and criticism of the "technical" part of the process may even cause withdrawal and reluctance to repeat such an experience again.Be careful with each other and remember that each person has his own fears, which none of us, even the closest person, has the right to judge.

Penis enlargement can boost self-esteem;various techniques, devices, exercises and even surgical operations are used for this.It is best to do certain exercises and gymnastics of the genitals, as this is the safest and most effective method.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length but also in width.To apply them, you need to use only your hands and additional means, for example, cooling and warming liquids, to control the blood supply to the penis.The best option is to use a manual technique that uses only a few fingers.

There are a large number of different options for such manipulations;are divided into simple and complex.Of course, beginners should start with the easiest one.This will avoid complications and reduce the likelihood of injury.

Let's look at what types of exercises there are:

• Lengthening of the genital organ.This group is the most popular of all for size correction, because length is the metric that bothers men.
• Increase in thickness.Exercises from this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus.They pay less attention than the previous group, although the girls claim that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Elongation of the genital organ in a sitting position.A number of studies have shown that blood circulates differently in the reproductive system when sitting;this feature can be used for your exercises.By increasing the internal pressure, a change in size for the better can be achieved.
• massageis another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, you need to slightly raise the phallus, grab it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the "household" had to stand up completely, then you need to take the head with both hands, press it at the base and stretch until discomfort occurs.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you must rest between approaches.
• bell.You need to bring the phallus to an upright position, then, without using your hands, make movements up and down, left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelking.This technique became famous all over the world.To start the exercise, you need to bring the erection to half, it is not necessary to use the head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.It is necessary to bring the phallus to such a state that it stands a little more than half.After that, you need to bend the trunk in those directions in which it will be more convenient to do this, so you need to listen to your feelings as much as possible in order to stop the manipulations in time if necessary.If pain occurs, it is better to abandon the exercise or perform actions less intensively, increasing it daily.
• Kegel exercises.This technique is intended not only for men, but also for women, as it is an excellent exercise for the genitals - it promotes a better erection and causes a bright orgasm.Gymnastics is easy to do;you just need to use the perineal muscles correctly.

Remember that after each workout, you need to give the penis time to recover.All manipulations must be carried out without sudden movements;it is best to discuss them with your doctor.The fact is that some men have congenital pathologies that they themselves do not even suspect;stretching, bending or squeezing can provoke complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world, this is due to the ease of execution and the high level of effectiveness.Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection.You should start the exercises gradually;in the first stages, 15 minutes a day will be enough, which will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend performing gymnastics for penis enlargement immediately after waking up in the morning or immediately before going to bed.

When moving on to more difficult exercises, you need to be careful and smooth, because the penis consists of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, including loss of reproductive function.That is why you should consult your doctor before any manipulation.After diagnostic measures, he will tell you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this method to lengthen their reproductive organ.These include:

• regulation of the circulatory system;
• penis stretching;
• exercises stimulate the production of the sex hormone testosterone, which has a positive effect on potency and will significantly improve sex life;
• systematic manipulations make it possible to find weak points in the male body, which can be eliminated after some time;
• physical activity increases blood flow to the pelvic organs, including the cavernous bodies of the penis;
• the production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so you can quickly cope with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• minimal number of side effects;
• after training, the muscle tone increases and the mood improves;
• If all the rules are followed, there are no complications.

In order to achieve a positive effect in a short period of time, you must remember that the most important thing is the regularity of such training.You don't need to count on quick results right away;to increase the phallus by just a few centimeters, you will have to wait several months, subjected to daily manipulations.

Some men, chasing length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, resizing through exercise requires significant preparation.These steps should be done before any penis enlargement training.This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand heavy loads and all kinds of bending, twisting and increased pressure.A number of simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with taking a shower or bath, and it is important to use antibacterial agents.This is due to the fact that minor damage to the skin is possible during some procedures;it may even be imperceptible, but it is a free path for germs to enter the body.
2. Then wipe with a terry cloth.
3. The groin area, namely the penis, should be well warmed up.You can use a hot compress or simply immerse your penis in warm water.This will help loosen the internals, making them more amenable to correction.
4. For some exercises, you may need a lubricant;you cannot refuse to use it, so you must purchase the substance in advance.
5. It is important to take care of the right place for gymnastics;it should be kept away from prying eyes, as not everyone will understand such actions.Some exercises require a lying position, so you should take a mat;you can buy a special gym mat.

After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ.However, sudden and thoughtless actions should be immediately abandoned.

Positive properties of morning exercises

If you do not know how to enlarge your penis with exercise, then you can look at the rules of morning exercises;thanks to simple manipulations, you can increase your "dignity" in a short time.Studies show that morning exercise has many benefits, first of all, it provides high-quality blood supply to the penis throughout the day.Such exercises have an effect on the prostate gland, which eliminates congestion that has a detrimental effect on the body.The benefits of gymnastics include the following effect:

• normalizes blood circulation;
• it is a great prevention of prostatitis;
• stretching of tendons and tissues, which contributes to an increase in size;
• elimination of diseases in the early stages of their development;
• improving potency;
• stimulate the muscles that keep the penis in an erect position, making it strong and strong.

Gymnastics allows you to maintain potency and increase your size for many years, while they require a minimum of time.Although the manipulations must be carried out daily, otherwise a positive result will not be obtained.You must perform the exercise in the following sequence:

1. We start with preparatory measures;they are performed when the organ is at rest.It is necessary to carry out an action that resembles the last stage of urination, when a slight muscular effort occurs in the perineal region in order to completely drain all the urine.The same action, but longer, should be done in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated;it is like a hammock stretched between the coccyx and the pubic bone, acting as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be done whenever possible, for example at work, during a break, in traffic jams, in a store.It may not work the first time, but practice for a few days will allow you to achieve a positive result.
2. After preparation, you can proceed to the next stage, for this it is best to wait for the morning erection, but if you oversleep it, you can bring the phallus to an erect state yourself.You must undress completely below the waist so that the clothes do not interfere with movement and do not interfere with normal blood circulation.You need to stand up, stand up and look at your "dignity" and then perform the above action with tension in the perineal area, while the penis should move.As a rule, after that, the penis becomes harder and even increases in size for a while.This is due to the fact that the pubococcygeus muscle stimulates the movement
3. You should do these movements every morning.On the first day there are approximately 10 swings, but with each subsequent week increase this number by 1-2.In this case, you should try to ensure that the amplitude is as large as possible.There is no need to be upset if the penis trembles slightly;after a while everything should be fine.
4. After a few months of such training, you can switch to exercises with weights.As a warm-up, you should perform about 20 oscillations and then hang a small towel on the upright shaft.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can change the towel to a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.Plus, it will translate into a better sex life.

Jelking

Jelqing is an effective size correction method that has been practiced for several centuries.Using this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and completely eliminate the congestion that has a detrimental effect on the genitourinary system.Thanks to special manipulations, a large volume of blood is pushed into the trunk.As a result of high pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue is formed in their place, but in increased quantities - this is how the size increases.

You should use a generous amount of lubricant before these exercises.Then bring yourself to an erect state, but with 50%, maximum with 75%, but no more.As close as possible to the base, you need to grab the organ with your index finger and thumb, squeeze it hard and for a few seconds move your fingers in a ring towards the head, while the penis should be parallel to the floor.Once the grip reaches the head, you should also pinch the base with the other hand and release your fingers near the head.The same procedure is repeated, but with the other hand.These movements can resemble milking.

After performing several such repetitions, the "dignity" should become more massive and larger, which will show that it is abundantly filled with blood, therefore, the procedure was performed correctly.At first, it may seem that the manipulations are extremely simple and not at all difficult to apply, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movements and tightening force are symmetrical, otherwise asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, and the other side will grow much faster.It is important to ensure equal pressure over the entire area of the barrel.Many people increase the pressure in front of the head, which will lead to a "baseball bat" effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should not spend more than 3-4 seconds on movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.If the penis is fully erect, then you need to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then jelqing will not lead to a positive result.

After the procedure, black or red dots often appear on the genital organ;they are traces of broken capillaries.There is no need to worry about this, but exercise should be avoided completely until recovery.If you notice a worsening of the erection or even a complete absence, then you should also take a break from these manipulations.It is best to contact a medical facility so that the doctor can tell you how to restore reproductive function and when you can resume training.

If you want to increase the length of your penis, then the erection should be at the level of 50%, if it is thick - by 70%.In the initial stages, it is important to control the position of the penis, but after some time the tissues and structural elements will get used to the tension, so the erection can increase to 80-90%.

In the first month, you can not overload the organ because there is a high risk of developing any side effects, the most serious of which is injury.You need to train intensively - once every two days, so that the cells have time to recover and do not endanger the circulatory and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on your penis or a characteristic discomfort appears, then it is better to stop the exercises at least for a while.

After a month, the body should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, you can notice a significant increase in the quality of the erection, which will have a positive effect on a man's sex life.After a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the body's protective functions.Such manipulations not only contribute to penis enlargement, but will also improve overall health, which will give a man confidence in his abilities and deprive him of many complexes.

Collection by Aaron Kemer

Aaron Kemer collected exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach, such manipulations can increase all dimensions.

During the first month and a half, the training will consist of a very simple exercise - stretching the phallus;such actions wonderfully strain the organ, preparing it for more serious manipulations.After some time, you can increase the load as well as the number of exercises to ensure 100% success.For example, squeezing and stretching can be supplemented with Kegel training;there should be no side effects as this method is based more on the psychological component.The training program might look like this:

• Tension and compression.
• Jelking.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his sexual organ;in this case, you should be guided by your own feelings.The book states that the exercises should be done at least three times a week and you should spend about 15 minutes on each workout.Although the duration of the manipulation can be increased, based on the experience of the man.After the first results appear, they must be consolidated so that the effect is long-lasting.For this purpose, a special program lasting about 3 months is held.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their "masculinity", and those whose financial status allows them even use the services of surgeons.As it turns out, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.